R.I.C.E. Protocol: Rest, Ice, Compression, Elevation
R.I.C.E. Protocol: A crippling illness that can afflict people of all ages and activity levels is ankle discomfort. Getting the right treatment is essential for healing and getting back to your regular routine, regardless of the cause—an injury, excessive use, or underlying medical condition. Rest, Ice, Compression, and Elevation (R.I.C.E.) is a fundamental physiotherapy strategy … Read more