Empowering Patients: At-Home Exercises and Self-Care Techniques for Treating Pectoralis Muscle Soreness

Pectoralis Muscle

A common complaint is soreness in the Pectoralis Muscle which can be caused by overuse, bad posture, imbalanced muscles, or injuries. The impact of this discomfort on everyday tasks and general quality of life might be substantial. With targeted exercises and self-care techniques, patients can actively participate in encouraging healing and controlling their symptoms. This thorough … Read more