Injuries

Repetitive Strain Injury (RSI)

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RSI

A frequent ailment known as repetitive strain injury (RSI) causes discomfort, stiffness, and dysfunction in soft tissues such as muscles, tendons, nerves, and other soft tissues. Usually brought on by overuse, repetitive motions, bad ergonomics, or prolonged postures, it frequently affects those engaged in a variety of jobs and hobbies. Complementary therapies like craniosacral therapy … Read more

How to Utilize Ankle Sprain Patient Education and At-Home Exercise Reg

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Ankle Sprain

Although an ankle sprain can be a painful and incapacitating injury, people can effectively manage their rehabilitation and avoid further injuries with the right patient education and adherence to an organized home exercise program. We’ll explore the value of patient education, the elements of a successful at-home workout regimen, and useful advice for a successful … Read more