Breathing Methods in Physical Therapy for Anxiety Control: We live in a fast-paced society where worry and anxiety are normal. It’s simple to feel overburdened by everything, from the demands of work to the difficulties of personal life. But in the midst of all of this, we have a very useful tool for controlling anxiety: … Read more
The symptoms of asthma, a long-term respiratory disease marked by inflammation and airway narrowing, include wheezing, coughing, tightness in the chest, and shortness of breath. Although pharmaceuticals are essential for controlling asthma, adding complementary therapies, such as mindfulness breathing exercises, can greatly enhance asthmatic patients’ quality of life. We will examine the idea of mindfulness … Read more
Millions of individuals worldwide suffer from the widespread and incapacitating ailment known as chronic pain. Being in constant pain, whether from an illness, accident, or underlying medical disorders, can seriously impair one’s quality of life. Complementary methods like meditation provide helpful tools for controlling chronic pain and enhancing general well-being, even while medicine and medical … Read more