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First of all, Tennis elbow is a common condition that is clinically referred to as lateral epicondylitis and is characterised by discomfort and soreness on the outside of the elbow. The application of modalities like ultrasound and laser therapy has drawn a lot of attention recently, even if classic physiotherapy methods like exercises and manual … Read more
A Complete Guide to Exercise Therapy for the Management of Knee Pain in Arthritis First of all Millions of individuals worldwide suffer from knee arthritis, which is a prevalent ailment that causes pain, stiffness, and decreased mobility. Exercise therapy has been shown to be a successful means of managing symptoms and enhancing function, despite the … Read more
Ligament injuries have serious psychological effects on patients undergoing rehabilitation in addition to their physical negative effects. Ligament injuries, such as those to the ACL, MCL, or PCL, can cause a variety of emotional reactions, such as anger, worry, and sadness. Successful rehabilitation outcomes depend on an understanding of and attention to these psychological factors. … Read more
R.I.C.E. Protocol: A crippling illness that can afflict people of all ages and activity levels is ankle discomfort. Getting the right treatment is essential for healing and getting back to your regular routine, regardless of the cause—an injury, excessive use, or underlying medical condition. Rest, Ice, Compression, and Elevation (R.I.C.E.) is a fundamental physiotherapy strategy … Read more
Ankle Pain is a common musculoskeletal ailment that can have a major effect on a person’s mobility and everyday activities. Although there are a number of ways to treat ankle discomfort, physiotherapy is essential for speeding up healing and regaining function. Two common methods used in the treatment of ankle pain are electrical stimulation and … Read more
Calf Muscles: People of various ages and activity levels frequently complain of tightness in their calves. Tight calf muscles may result from overuse, injury, or postural abnormalities and can cause pain, restricted range of motion, and poor performance in a variety of sports. When used by qualified physiotherapists, manual treatment techniques are a useful way … Read more
knee flexibility: For those with severe knee arthritis or injuries, total knee replacement (TKR) surgery is a frequent operation to relieve pain and restore function. Even though TKR can greatly enhance quality of life, best results depend on appropriate rehabilitation. The restoration of knee flexibility through range-of-motion (ROM) exercises is an essential component of TKR … Read more
Sciatica can have a major negative effect on a person’s quality of life since it is characterized by pain that radiates along the sciatic nerve. For patients to get long-term relief from sciatica symptoms, self-management techniques and education are just as important as treatment. In this article, we discuss the value of patient education and … Read more
A crippling ailment that can afflict people of all ages and activity levels is rib pain. Rib discomfort may be brought on by trauma, overuse, or underlying medical issues, and it can have a major effect on a person’s capacity to carry out everyday tasks and quality of life. Thankfully, breathing techniques are a useful … Read more
Finger numbness can be a bothersome symptom that affects functioning and day-to-day living. Finding alleviation is essential for preserving quality of life, regardless of the underlying cause—repetitive strain injuries, nerve compression, or other problems. Although many people may first seek relief through medication or surgery, physiotherapy provides a safe, non-invasive method to reduce numbness in … Read more