Degeneration of the Achilles tendinopathy is the hallmark of Achilles tendinosis, a crippling condition that can impair movement and cause pain. Even while exercise is essential to rehabilitation, using pain management methods can improve results and reduce discomfort. We’ll look at some useful pain management techniques for Achilles tendinosis in this blog post, along with complementary exercises that will help with healing and recovery.
Treatment Options for Achilles tendinopathy Pain: Exercises and Modalities
Techniques for Handling Pain:
1. Ultrasound Therapy:
This treatment accelerates recovery by stimulating circulation deep into tissues with the use of high-frequency sound waves. Because ultrasound increases blood flow to the affected area, it can help alleviate discomfort and inflammation associated with Achilles tendonosis.
2. Laser treatment:
To promote tissue healing and lessen discomfort, low-intensity lasers are applied in low-level laser treatment (LLLT), also known as cool laser therapy. Because laser therapy promotes cellular regeneration and reduces inflammation, it may be useful in treating Achilles tendinosis.
3. Extracorporeal Shock Wave Therapy (ESWT):
This technique uses shock waves to treat an injured area in order to lessen discomfort and start a healing response. ESWT can increase tendon strength and promote tissue regeneration in Achilles tendonosis, which will eventually reduce pain and enhance function.
Rehabilitation Exercises:
1. Eccentric Calf Raises:
This exercise concentrates on the eccentric contraction of the calf muscles by gradually lowering the heel below the level of the toes. This exercise promotes stability and lessens pressure on the Achilles tendon by strengthening the calf muscles and tendon.
2. Towel Stretch:
While sitting with your legs out in front of you, wrap a towel around your foot’s ball. Pull the cloth gently in your direction to extend your Achilles tendon and calf muscles. To increase flexibility and decrease tension in each leg, hold the stretch for thirty seconds and then repeat multiple times.
3. Ankle Dorsiflexion Stretch:
Place your hands against a wall for support while you stand facing it. Reposition your foot so that your heel presses into the ground while your knee stays straight. To feel a stretch in the back leg’s Achilles tendon and calf, slant your head slightly forward. After 30 seconds of holding, swap legs.
In summary:
Targeted exercises help improve strength, flexibility, and overall rehabilitation, and modalities like ultrasound, laser treatment, and ESWT can effectively manage pain and inflammation in Achilles tendonosis. Working with a licenced physiotherapist is crucial to creating a thorough treatment plan that is customised to each patient’s needs and objectives. Those with Achilles tendonosis can return to everyday activities more quickly, with less discomfort and better function when modalities and exercises are combined.